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With the ketogenic diet, health, confidence, positive relationships, and full body strength will come easier to you. The Keto Diet is the practical guide to eating fat and ending food obsession to reveal vibrant health, jacked-up energy, and effortless weight loss.



  The ultimate challenge is for you to lose 20 pounds in 30 days!

Nutrition Plan

  The meal plan is very simple to use and it has been broken down into 3 main meals and include recipes for breakfast, lunches, dinners, and snacks for 30 full days.

Exercise Program

30-day program with 10 unique ‘Tabata’ work outs that have been created to help with fat burning, cardiovascular health, functional fitness and whole-body strength.

Shopping List

Not sure what to eat on a ketogenic diet? Here’s a complete shopping list with all the food required: Beverages, Vegetables, Protein, Nuts and Seeds, Fats & Oils

Download now to access all chapters of this book.


Introduction To The Ketogenic Diet

The Ultimate Weight Loss Challenge

The ultimate challenge is for you to lose 20 pounds in 30 days! Are you up for it?

Hello and welcome! Are you fed up of being on a diet and exercise regime that doesn’t give you the results that you deserve? Have you been sold supplements that promise you unbelievable weight loss results but deliver a poor return on your investment? Well you are not alone on this!

How would you like to drop 20 pounds in 30 days? Have your ears just pricked up? Cool! Well this is very achievable with our 30-day ketogenic diet and Tabata training challenge! Let’s not forget about the missing link in the chain- ‘Phen375; which is an amazing fat striping and hunger busting supplement that takes the ketogenic diet to the next level!

Chapters Overview

This meal plan is ideal for fast weight loss, and having high energy and an optimally functioning body. Take a quick look:

Phen375’s Ketogenic Plan: The Best Way to lose 20 Pounds in 30 Days

When you get a copy of The Keto Diet, you’ll receive recipes for breakfast, lunches, dinners, and snacks as well as exercises for 30 full days. Also a on a budget shopping food list is included.


Frequently Asked Questions

Answer to the most commonly asked question on a ketogenic diet. If you have any other questions please visit our dedicated section of frequently asked question

Do I Need To Count Calories? 2018-01-24T22:27:51+00:00

Low-carb ketogenic diets are naturally sating and act as appetite suppressants. This is why you’ll eat less and won’t need to count calories which is one of the main effects of the ketogenic diet. However, if you don’t see any weight loss for more than 2 weeks you may have to start keeping an eye on calorie intake.

How Much Weight Will I Lose? 2018-01-24T22:29:16+00:00

This is individual and can vary from 1 to 5 lbs per week. It depends on the speed of your metabolism, age, and fitness level, etc. Again, concentrate on your body fat percentage rather than your weight, as it says nothing about your body composition.

Do You Need To Exercise on Keto Diet? 2018-01-24T22:29:37+00:00

You don’t need to exercise to lose body fat, however exercising can help you lose weight faster.

The Keto Diet: A Low-Carb Approach To Fat Loss So How Does It Work? 2018-01-24T22:30:02+00:00

Much like any other diet, it works by limiting the amount of calories you consume, thereby creating a caloric deficit where the body burns more energy than it takes in.

What is a Keto Diet? 2018-01-24T22:30:26+00:00

A ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates.

Four Reasons why you Should Download the Ebook Right Now.

Amazing information on living a healthy keto life! Wonderful book filled with great information, easy to follow and terrific meal planner. It is by far the best resource I have found!

Leanne Vincent / Columbus, Ohio, Miami Florida

This book is a must when starting keto! So much info that is clear and easy to understand. The recipes are awesome too and show how you can adjust to your needs.

Zach Bucher / Mesa, Arizona, Miami Florida

This book is full of practical information for living a healthy lifestyle of eating low carb/high fat. I was finally able to lose the weight that was bothering me. This books has seriously changed my life.

Ashley Thompson, Miami Florida, Miami Florida

Want to Lose 20 pounds in 30 Days – but Don’t Know Know How?

Clients Regularly Pay $100.00 for Diet Plan with Workout Plan Included. But You Can Have It Free.